Here’s what my sleep looked like

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I had a rough night trying to sleep. There wasn’t anything particularly wrong, aside from I went to bed with a headache and kept waking up because of it.

Both Elliott and Emmett were up super early and were the cause of any awake time after 5 AM.

In the image below, you can see my sleep as monitored by BioStrap. This health band tracks all kinds of things:

  1. Heart rate
  2. Heart rate variability
  3. SPO2 (Oxygen Saturation)
  4. Respiration
  5. Sleep
  6. Steps
  7. Workouts

Anyway, I thought I would share the results of last night’s sleep. It’s pretty interesting to look at and it helps to put into context, sleep issues one might have.

Read This  The boys were in rare form this morning