Safety Tips for Exercising with Diabetes

Living with diabetes can prove to be incredibly tough without the right preparation and determination. Everyone is different, so discovering what works best for you can take time, but it’s nonetheless essential to your overall wellbeing. 

Whatever your personal situation happens to be, it’s worth reminding yourself that living a healthy, fulfilling, active and happy life with diabetes is perfectly achievable – many millions of people do it every day. 

Some fundamental health requirements can stay the same no matter the circumstances, such as making sure you get enough exercise. 

Staying fit and healthy may help you better manage your diabetes over time, provided you are able to find a routine that works properly.

It may seem difficult at first, so here are some safety tips to help you ensure you don’t ever go too far wrong. 

Monitoring Your Levels

You should never forget the importance of blood glucose monitoring. It can help you keep a close eye on what your body needs to thrive and flourish, and it might even get you out of some potentially deadly situations. 

A nifty, easy-to-use, and discreet monitor can help you do this quickly and efficiently without the process needing to be invasive at all. 

To prepare yourself for exercise, always check your levels first. Exercising when your body isn’t up to it is no fun anyway, so you may as well listen to your needs and make your decision to exercise or not based on your readings. You can also learn about Type 2 Diabetes and how to manage it at

Get Your Doctor Involved

Consulting your doctor is probably the best way to go about devising an exercise routine that works perfectly. 

They should be able to help you come up with a plan that does not require you to put yourself in harm’s way, and they likely know best when it comes to finding the ideal health solution for your particular circumstances. 

They may even test you to see if you are up to certain types of exercise or not, so it is worth working closely with them to find out the best way to move forward. 

Don’t Overdo It

Overdoing it can not only harm you physically, but it can also be psychologically damaging too. 

Associating exercise with suffering is probably not going to be very fun for anyone trying to stay safe and get fit, so if you are not enjoying it, or you feel as though you are overdoing it, now is the time to change direction. 

Doing an exercise you enjoy can help you stay motivated and inspired to stay fit, so think about what you like the most and talk to your doctor about how you can include it in your routine. 

Try doing strength training like powerlifting or weightlifting.

Take the Right Supplies with You

Getting caught with a drop in blood sugar levels during exercise can be frustrating and uncomfortable, so it is worth making sure you have the right supplies with you in case you need a quick pick-me-up, like a snack, for instance. 

If you are confused about what kind of diet you should be sticking to in terms of exercise, don’t hesitate to contact a medical professional, as this part of the process is of paramount importance to get right.

This is a contributed post and therefore may not reflect the views and opinions of this blog or its author. ☺

Rob Gorski

Full time, work from home single Dad to my 3 amazing boys. Oh...and creator fo this blog. :-)
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