3 Signs You Need To Take Better Care Of Your Health
We only have a finite number of years on this planet, so you need to do your best to look after yourself. With that in mind, here are three key signs that you need to take action to improve the state of your health: You’re short of breath after walking upstairs Source (CC0 License) Generally, shortness of breath is a big indication that you have underlying health problems. It’s normal to be short of breath in some situations - such as when you’re exercising or doing something that’s mildly rigorous. But, when you’re gasping for air after simple physical tasks - like walking upstairs - it’s a sign that you are incredibly unfit. Your cardiovascular health is not in a good condition, and this is a sign for you to…