3 Signs You Need To Take Better Care Of Your Health

We only have a finite number of years on this planet, so you need to do your best to look after yourself. With that in mind, here are three key signs that you need to take action to improve the state of your health:  You’re short of breath after walking upstairs Source (CC0 License) Generally, shortness of breath is a big indication that you have underlying health problems. It’s normal to be short of breath in some situations - such as when you’re exercising or doing something that’s mildly rigorous. But, when you’re gasping for air after simple physical tasks - like walking upstairs - it’s a sign that you are incredibly unfit. Your cardiovascular health is not in a good condition, and this is a sign for you to…

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I’m 43 years old and I think I might have ADHD?

Recently, I've begun to wonder if I might have ADHD. I'm 43 years old and never once thought that to be the case. There is ADHD in my family, and both the younger boys carry that diagnosis, as does their mom. I've watched them over the years and seen how ADHD impacts their lives. I've not seen any of those struggles in myself. I'm not very impulsive and certainly not hyperactive. A few weeks ago, I read an article about other ways ADHD can present, especially in adults. Forgetfulness, failing to follow through, struggling to focus on the task at hand, and being easily distracted, among other things. I don't forget important things, but little things seem to slip through the cracks, which seems weird. I struggle with focus. That's…

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I’m so tired of COVID

COVID is wearing thin. I'm so grateful that the boys and those closest to me have remained healthy. I'm greatful that I have remained healthy as well. That being said, I'm so tired of having to deal with all this insanity. This morning, Elliott and Emmett were unable to go to school. Elliott woke up with a headache and Emmett had a sore throat. Before COVID Elliott would have taken some motrin and Emmett would have toughed it out. In the advent of COVID, more specifically the Delta and Omicron variants, any symptoms are considered COVID until proven otherwise. Testing is all but impossible because tests are unavailable, testing sites are insane, and frankly the at home tests are unreliable. I called the school and the current policy is that…

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I’ve learned to never underestimate my kids ability to overcome

Today began the transition back to school after the holidays. This used to stress me out because more often than not, it was a nightmare scenario. Kids on the spectrum do not like change. Many years were spent trying to navigate transitions like this and it wasn't fun for anyone. Thankfully, it's gotten much better. My kids are so much more resilient than they used to be. While there are some anxiety related hiccups, such as Emmett not sleeping last night, the transitions have become little bumps in the road than a ten car pile-up. I'm so grateful for that. If you're reading this and still dealing with some of these issues, please know that it does get better. I won't promise that it will be a cake walk and…

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My kids were right and I was wrong

So apparently my kids were correct. I was positive that they were back to school this morning but turns out, they don't go back until January 4th. I don't know what sorta of nonsense this is but I declare shenanigans. I'm thrilled to have had all this time with my kids but I'm ready to get things back to normal and move forward with my 2022 plans. They will be returning to school tomorrow and I will be able to start building my new routine. Work is picking up and I'm committed to being at the gym five days a week. That's important and I'm making it a priority. I'll be forcing myself into a new schedule and I'm going to more tightly manage my time during the day. I…

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My life has changed in so many ways

The boys spent New Years day with their mom and I had plans of my own. We're keeping the circle of people we spend time with very, very small right now as COVID is worse than it's ever been in Ohio. Half of my family either has COVID right now or is getting over it. Everyone is staying away from everyone else right now, just to be safe. My circle is small and comprised of people closest to me. Every one is taking all the necessary precautions, including, limited public exposure, mask wearing and COVID vaccinations. That's just the way it is right now. New Years was great. We spent some time making vision boards on New Years Eve with the kids. They did such a good job and I…

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Let’s talk about how tough Christmas can be for autism families

I've had a pretty great week. I've been job hunting, which is exciting, and it feels good. I'm looking to fill in some of the gaps while building my business. I need to gain some lost ground, and this will help. There are some pretty great opportunities that I might qualify for, and they're remote. That's a perfect fit, especially with COVID. This is a big move for me, but it's the right one, at least for right now. I should add that I'm exceptionally grateful for all the love and support I have in my life. I wouldn't have made it this far or had the courage to explore new opportunities if I didn't have that. The boys are ready for Christmas to be over with. I've talked about…

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Read more about the article The Top 5 Best Ways To Significantly Improve Your Vision In 2022
Photo by Victor Freitas on Pexels.com

The Top 5 Best Ways To Significantly Improve Your Vision In 2022

With the worldwide coronavirus pandemic far from over, thankfully, if there has been one good thing that has come out of the enforced lockdowns and other social and communicative restrictions, it is the rise and increase in popularity of self-care techniques. In the modern world, everyone’s daily schedule is always packed full of duties, roles, and responsibilities which are often more for other people, and often there seems little time in the day to take care of yourself. One major health concern that is always an issue, especially as people get older, is the strength and quality of their vision so here, for your information, are the top five best ways to significantly improve your vision in 2022. Photo by Victor Freitas on Pexels.com Look Into Cataract Surgery  If you…

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