Trying to set a positive example for my kids

It's been a pretty quiet day. I'm moving a bit slower today because I hurt in places I didn't even know I had. I workout almost every day and 70 minutes of Yoga has made me question everything I've been doing. LOL I cranked my mattress up to 117°F, used it like a full body heating pad, and was able to get a ton of work done this afternoon. I picked up a couple of new clients and that should prove to be a good thing. The original plan for the day was to take the kids hiking but it rained all afternoon. We were going to pick my mom up and take her with us but now we're going to shoot for later this week, assuming the weather cooperates.…

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I’m trying something new today

I'm taking on a brand new challenge today. I'm working pretty hard on getting myself back to a place of physical and emotional wellness. I'm perfectly healthy but I'm still losing weight, strengthening, and looking after my mental health. Rather than do my usual morning workout, I'm going to take a yoga class. I've never taken a yoga class in my life but I'm gonna give it a try because personal growth bro. I still deal with back pain from my accident and this could really help. Again, if nothing else, it's something we can do as a couple and that's important to me. I understand that this will be a beginners class but I'm a beginner, so that's probably a good idea. I have lost a lot of flexibility…

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Life is far too short

It's been a great day so far. Gavin is out spending time with my Mom and the boys are doing awesome. I've been working for most of the day and that's gone amazingly well. I had two meetings today and both went really well. I'm exploring a new partnership having to do with men's health and that looks to be a really good business opportunity. At the same time, I'm all about raising awareness for things and men's health is important. The house has been quiet with Gavin gone and it's kinda like a look at what life might be like when he moves out on his own. He's having a great time with his grandma and while I'm not sure what they're doing, I am absolutely certain that I'll…

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