This is what I've begun doing today 

I'm off to a good start this week, in regards to my weight-loss journey. I had what I've dubbed my *yogurt medley *for breakfast. It's my favorite thing to begin my day with.

• Plain Greek Yogurt
• Dry roasted peanuts
• Blueberries
• Go Lean Chocolate Crunch
• Few dark chocolate morsels

The treadmill was also calling my name this morning. It was all like, *Rob, why don't you walk on me while you're playing Titan Fall 2 on the Xbox. *That's exactly what I did.

Lunch is next on my agenda and that's likely to be a SlimFast shake.

I plan on sorting a bunch of laundry this afternoon, and eventually hitting the treadmill for a second time.

I'm feeling pretty good right now, and I'm motivated to keep this up. Baby steps, is the best way for me to make sustainable changes in my life... ☺

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