How do you know if your depression is adequately managed?

I've been paying a great deal more attention to my depression lately because I can feel it creeping in as the holiday approaches. Admittedly, I've not been working out as I should be, and part of that is probably depression-related as well. At the same time, I could be forcing myself to go, but I'm not. I feel run down and lack the energy necessary to expend during a workout. I'm also fully aware that I would feel so much better if I pushed through it and hit the gym, even if it wasn't for the full 90 minutes. The truth is, sometimes I get in my own way. Anyway, I've been looking at different ways to control my depression better, and I thought I would share some of the…

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