I just finished up my Fit4Autism workout tonight. I did just over 3 miles tonight and burned about 853 kcal in just under 50 minutes.
The air was really heavy tonight and the humidity was insane.
After the day I had today, the last thing in the world I wanted to do was walk tonight. However, after I started and when I finished, it felt really good. My goal is to get in at least 15 miles a week. I was doing 30 miles a week last year but I just have to difficult a time getting away anymore.
Here is my workout tonight. If you use Endomondo please feel free to share link to your workouts as well… 🙂
**Thanks for reading**
-Lost and Tired
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Posted from WordPress for Android so please forgive the auto-correct induced typos