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Tag: Exercise

Using Exercise to Manage Stress

Most of us lead busy lives. We’re looking after our families, working, taking care of others, worrying about everything going on in the world, and trying to keep on top of all of our other commitments. Finding ways to manage stress is vital if we want to be able to manage it all without becoming …

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An Exercise Guide To Maintain Or Regain Body Strength And Balance In Your Golden Years

Old age brings limitations, deformities, and illness, but it also portrays survival and sensibility. The wrinkles and freckles are work of art that tells the story of the person’s life. It is the golden age where a person relinquishes all his responsibilities and takes a step into a carefree tomorrow. But, the majority of senior …

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