Since I started the Fit 4 Autism program I have moved to about 5 miles a day (sometimes more and sometimes less). I have contributed over 60 miles so far. I am also pain free for the first time in 10 years. I’m also dropping weight as well.
I am very proud of myself for sticking with this program. Majority of my family is also running and or walking to. You wouldn’t believe how something as simple as walking can change your life.
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