I have decided to make a change in my life. I realized today that the stress I have been enduring for about the last 15 years is taking its toll on my body. I have to figure out a better way of coping with all this stress.
I figured the very least I can do right now is pick up the pace with my walking/running. Tonight I did just that and you can view that here. I shaved 10 minutes off of my time tonight. Whenever I get to tired I just push through it for my boys. Lately I have been preoccupied with my morality. I worry about the stress taking years off my life and I NEED to be there for them as long as possible. In order to do this I’m going to have to reduce my stress. I need to get better stress management options. I was thinking about it tonight I realized just how long I have been dealing with extreme levels of stress. It started in medic school and then was 10 years in court fighting for Gavin and well…….you know the rest.
I’m going to work very hard to live a more physically active life style. I’m going to do this for my kids and my wife. Every day I want to be better and better so I can give my family more and more.
– Lost and Tired
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