Reducing my stress to keep from getting sick

I’m feeling a bit under the weather today.  I hoping that by going walking anyways,  I’ll feel a bit better. I’m not gonna push myself to hard but the fresh air and time to myself might just help.

The last thing in the world I want to do is get any worse.  Having said that,  my body has an amazing immune system which usually limits me to getting sick of once or twice every year or two.

However,  I’m extremely stressed out right now and I think it’s affecting my ability to fight this stuff off.

By walking,  I’ll reduce my stress load and hopefully out myself in a better place to keep from getting sick. 

**Thanks for reading**

       -Lost and Tired

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Posted from WordPress for Android so please forgive any typos as auto-correct and I don’t see eye to eye. 🙂

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