I’m freaked out and overwhelmed after meeting with my doctor today

I just got home from my doctor appointment and I'm feeling really overwhelmed. My over all cholesterol level went up quite a bit. I went from roughly 150 to 217 since my last check earlier this year. My LDL went from 70 to 135 and that's definitely not good. My triglycerides are also up as well my blood pressure. None of this is catastrophic but it's definitely not a good thing and I don't feel good about it. There several factors here that are likely behind this. StressDepression Less exercisePoor choices The biggest contributor to this is likely stress. Stress is a huge problem in my life. This has been a particularly rough year with the loss of my grandparents and it got exponentially worse when I became a single…

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