This was my “healthy” lunch today 

I’m really trying to eat better and workout everyday, at least to some degree. Once the boys are back in school I can get back to walking in the mornings.. Rather than have what sounded really good for lunch today, …


Well I’m back on the wagon today 

With all these new beginnings and whatnot, I’m feeling a renewed sense of hope for the future. Along with that renewed sense of hope, I’m finding myself once again focusing on my personal health and wellbeing.  Truthfully, I’ve been feeling …