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My battle with depression

I thought I would take a minute and update you all on how I'm doing. It's been a while since I talked about my battle with depression. My personal war…

Coping with depression

I shared awhile ago about my personal struggle with depression. It's not something that I talked alot about before but I decided that it was important to me, that I…

My battle with depression 7/23/2011

I have been pretty open about my battle with depression. While it's not always easy to talk about, it's important to talk about. I realized I was dealing with depression…

Understanding Caregiver Burnout: Tips for Parents of Children with Autism

As a single parent of children with autism, I understand the relentless demands and emotional toll that caregiving can take. While the role of a caregiver is incredibly rewarding, it’s essential to acknowledge the reality of caregiver burnout and take proactive steps to manage it.

How Men Can Get Fit After 40: Embracing the Long Game

Men hitting the big 4-0 often find themselves at a crossroads. The energy of youth gives way to the responsibilities of middle age, and the body starts to hint that…

Music Therapy vs Listening Therapy: What’s the Difference?

Music therapy and listening therapy are frequently discussed in the context of therapeutic interventions, but they have distinct differences and applications. So, what's music therapy? Music therapy is an evidence-based…

Why Self-Care is Essential for Parents: Managing Stress and Anxiety

Parenting is one of life’s most rewarding journeys, but it demands extraordinary reserves of energy, patience, and resilience. In the midst of the daily whirlwind of responsibilities, parents often neglect…

How to Recognize Signs of Stress and Anxiety in Your Child

As a parent, you want the best for your child, and that includes their mental well-being. In today's world, children face numerous challenges that can lead to stress and anxiety.…