Do you know what it means to be in survival mode?

I've not spoken about this in a while because I have been so caught up in the struggle; it hadn't occurred to me. During therapy tonight with the kids, our therapist mentioned that I'm in survival mode. I'm very familiar with survival mode but hadn't actually thought about it in a long time. I think many fulltime caregivers experience survival mode, but it can happen to anyone. Survival mode is a state in which a persons functionality is temporarily but significantly reduced to preserve what little physical and emotional resources they have left. This is not to be confused with laziness because it's not at all the same thing. Someone enters survival mode when they are physically and emotionally bankrupt. This is common for caregivers and parents of special needs…

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