Living a healthier lifestyle means getting more exercise, but it isn’t always easy to know where to start. Walking into a gym full of experienced members and complicated equipment can be unsettling, but don’t let it put you off. Everyone has to start somewhere, and if you are committed to improving your health, you won’t stay a beginner for long. Take a look at some of these helpful tips for those who are new to exercise and fitness.
Start with Good Nutrition
Eating well is a big part of fitness since food is the fuel your body needs to build muscle and repair itself after a strenuous workout. Cut back on foods that are high in saturated fat, sugar, and salt. It can take a while to adjust, so don’t try to change your diet all of a sudden, as this can have serious adverse effects on your health. Instead, implement new meals and snacks gradually while phasing out the less healthy ones.
Begin Slowly, and Don’t Overexert Yourself
Beginners are often extremely keen to throw themselves straight into their new workout routine. While the enthusiasm is commendable, it can quickly lead to exhaustion or burnout. If you want to give yourself the highest chance of continuing your new healthy routine, you will need to accept that a slow start is best. You might not be as strong, fast, or flexible as you would like, but give yourself time to get used to the techniques and equipment without expecting too much too soon.
Incorporate Exercise into Your Daily Routine
If you lead a particularly busy lifestyle, you may struggle to find time to fit in your exercise. Fortunately, there are a few great ways to do this without interrupting your schedule too much. For example, getting yourself a fixie bike and using it to commute to work rather than driving a car or catching public transport is an efficient way to both get around and get fit. Find these little ways of incorporating fitness into your existing routine. You will discover that this is usually easier than rearranging your routine around your fitness goals, especially as a beginner.
Try Different Kinds of Exercise
A big reason that many beginners quit their fitness routines is that they only try one form of exercise and see no results even after weeks of working out. The key to an all-around healthy body is variety and progress. Instead of only running on the treadmill or using the same gym machines, try new ways to challenge your body. Go swimming or climbing or join a sports team. This is how you develop lasting fitness and an appreciation for exercise.
Track Your Progress
It can be disheartening to feel as if none of your hard work is paying off, especially if that hard work involves a lot of strenuous physical activity. A great way to overcome this feeling is to keep track of your progress from day one. Set out a few simple and realistic goals, then choose some factors to measure their progress. For example, write down how long you can run for at a certain speed each session until you notice your personal best improve. These small wins are the best way to encourage yourself to keep going even when you don’t feel like you’re getting healthier.
Focus on Enjoyment
If you want to be able to continue your exercise regime for more than just a few weeks, you will need to find a way toenjoy yourself. Even if your body hurts and you want to give up, enjoying the process is the most effective way to keep your discipline strong. If one kind of exercise is too boring or distressing, try something else.
Ask Someone to Join You
Depending on your personality, you may find it more fun to ask someone else to join you in your exercise journey. Maybe a friend or family member has similar fitness goals, and you could work together to achieve them. You could join a sports team and enjoy the social aspect, or you could seek the expertise of a personal trainer.
Make Time for Adequate Rest
Recovery after a workout session of any intensity level is crucial if you want to notice improvements sooner. If you neglect to rest properly after working out, you risk causing yourself unnecessary harm. If you injure yourself or come down with an illness, don’t try to continue working out as usual until you are fully better. The world’s most elite athletes all agree that rest and recovery are a huge part of their training routines.
Getting started with an exercise regime as a beginner can feel like stepping into a world where everyone else is more advanced than you. However, with patience, determination, and hard work, you can build your strength and improve your health.