Today was a big day for me. I finally went to see a spinal surgeon for a consult about my back—something I probably should have done a long time ago.…
Parenting is one of life’s most rewarding journeys, but it demands extraordinary reserves of energy, patience, and resilience. In the midst of the daily whirlwind of responsibilities, parents often neglect…
If you’ve listened to the podcast or even my Facebook Lives, you’ve probably heard me talk about hitting a wall last year. I don’t share this for sympathy or anything…
Self-care is something that everyone should be prioritizing in their life. This is especially true if you are a parent of a child or children with special needs. Taking time…
I was feeling a little overwhelmed the last few days, but I'm in a better place today. I can be really easy to get lost in the moment and lose…
It's been a relatively quiet day so far. It's beautiful outside and the kids have been working on the house while I've been working on........work. I still have 3 seasons…
Guys, I'm feeling really good. I've been hitting the gym almost every morning and I'm so proud of myself for sticking to it. I thought it was going to be…
I'm super proud of myself because after today's walk, I have already hit 40 miles for the month. In other words, over the last 16 days, I have walked 40…