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A little self-care goes a long way

I was feeling a little overwhelmed the last few days, but I’m in a better place today. I can be really easy to get lost in the moment and lose sight of what matters. I think that’s what happened to me and once I realized that, I was able to put things into perspective. While …

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It’s a self-care kinda day and here’s what I have planned

It’s been a relatively quiet day so far. It’s beautiful outside and the kids have been working on the house while I’ve been working on……..work. I still have 3 seasons to remaster and re-upload. It sucks and it’s time consuming but otherwise pretty easy. Anyway, the boys have been a great job with minimal fighting. …

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The power of self-care

Guys, I’m feeling really good. I’ve been hitting the gym almost every morning and I’m so proud of myself for sticking to it. I thought it was going to be hard to get back into it after suffering a major back injury and stepping away for so long. Turns out I was hooked after my …

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Self-care isn’t always easy but it’s absolutely possible and here are some ideas

I’m super proud of myself because after today’s walk, I have already hit 40 miles for the month. In other words, over the last 16 days, I have walked 40 miles on the track. That doesn’t including walking in general. That’s specifically from me driving to the park, starting my Galaxy Watch and stopping it …

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I’m going to practice some self-care and you should as well

I’ve been really stressed out lately and the last few times I went walking, I had the kids with me. Walking with the kids is not the same as walking without the kids. I need the time to myself in order to decompress and deal with my stress. I’m leaving to go walking in a …

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One way I practice Self-Care

The boys got off to school on a good foot and thankfully, Elliott is feeling better also. Aside from being exhausted, things went well. I took the boys to school and on the way home, I summoned up enough energy to hit the track. I didn’t set any records but I showed up and walked. …

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Supporting Your Family With Self-Care: What Can You Do?

This is a contributed post and therefore does not necessarily reflect the views and opinions of this blog or its author.    https://unsplash.com/photos/WMjqzYGoU5w When you’re the head of the household and you have a lot of responsibility on your shoulders, you can often feel the pressure to help everyone. It can often be easy to …

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I had to practice some self-care today

I took a nap while Gavin was sleeping off his infusion and morning meds. Lizze was at an appointment and I being totally exhausted, I wasn’t really doing any good for anyone.   I’m still tired but I’m in a better headspace and that’s important…  The boys will be coming home soon and I still …

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