Worst nights sleep ever

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Everything in the Lost and Tired household is so out of whack right now that Lizze, the person  with the sleep disorder, didn’t sleep last night. 

I didn’t fare much better myself. 

There is too much to worry about and I just can’t seem to  shut my brain off. With Lizze, it’s a combination of PTSD and hot flashes keeping her awake. 

Yes, Lizze has PTSD.  Officially diagnosed and caused by all the abuse she endured at the hands of her ex – husband.



Gavin is a huge trigger and the stuff he’s done to her is straight up messed up.

The bottom line is that the both of us are going on little to no sleep as Monday begins to overtake us. 

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Read This  Do you ever feel like a complete failure?


  • We started with trying a couple different ayurveda sleep aides.  Currently, we are just doing a large sprinkle of turmeric in a cup of warm milk.  We have been sleeping like babies.  We use all organic.  There is a much stronger ayurveda sleep tea, but try this first.