Losing weight and getting healthy
I wanted to share a personal victory with you all. You may or authorized not know that I used to body building, before I hurt my back. Over the past 10 years, I have allowed my weight to get a bit out of control. I was walking about 25 miles a week but with Lizze's failing health, I've not been able to get away. Anyway, I have decided to make some more subtle lifestyle changes, so that I'm at least doing something. I really try to watch what I eat but I make sure to include tons of whole grains, fish, fruit etc. Something that I hadn't been paying much attention to was how much water I wasn't drinking. For the past week, I've been drinking nothing but water and…
