Confessions of a special needs father: 7/11/2011
I thought I would update everyone as to how I'm doing. Last Wednesday I went to see my family doctor for a cholesterol follow up. The good news was that I managed to lower my LDL (bad cholesterol) by almost 40 pts. The bad news is that my HDL (good cholesterol) is WAY to low so I have to intensify my workouts a bit more. I also lost 10 lbs in 30 days. So that was kind of a shocker and it felt really good to hear that. Now for the honesty part. I had the uncomfortable conversation with my doctor about where I was mentally and emotionally. I felt that I was struggling and needed to get some help. I already talk to someone but that wasn't enough. I ask about being put back on anti-depressants…
