Managing #anxiety and #panicattacks can be extremely challenging

It's been a pretty decent day thus far. I didn't sleep very well last night but I took a short nap this morning and feel much better. The boys got off to school without any trouble and Lizze had her first of two doctors appointments. There was about a 30 minute break between appointments and they were on opposite ends of town. Her last appointment went well but on the way home, she was hit with a panic attack. Lizze has always battled anxiety and panic attacks are par for the course. Rather than go straight home and likely get worse, we opted instead to hit the park, go for a walk and take pictures of Fall. Lizze was getting really nauseous and I figured that a physical outlet might…

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