Tag Archives: Fitness

Top Tips To Help Kids With Autism Be More Active

This is a collaborative post and doesn’t necessarily reflect the views of this blog or its author. Many families that have children with autism will agree that exercise and activity is a great outlet for them. There have been plenty of studies surrounding the benefits of exercise with autistic behaviors,… Read more »

I’m making progress

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Today is my second full day with the Fitbit Ionic. I’m really pumped to be using this to help me with my weight-loss journey. I’m very motivated to make the changes in my life that I need to, in order to improve my health, both mentally and physically. I’m setting… Read more »

I drank 72 ounces of water today. Is that enough? 

This is totally random but has been the topic of debate between my wife and I. Feel free to weigh in and share your experience or knowledge.  Here’s the question…  How much water should the average person drink in a given day?  This is a really important question because how… Read more »