Fitness Archives -

Tag: Fitness

Trying to set a positive example for my kids

It’s been a pretty quiet day. I’m moving a bit slower today because I hurt in places I didn’t even know I had. I workout almost every day and 70 minutes of Yoga has made me question everything I’ve been doing. LOL I cranked my mattress up to 117°F, used it like a full body …

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Life is way too short

I was having kind of a rough morning, and you know what? It happens. I’m a grown man and while sometimes it’s difficult to not allow my anxiety to get the better of me, I consciously choose a different path this morning. It wasn’t easy. The absolute last thing I wanted to do this morning …

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Top Tips To Help Kids With Autism Be More Active

This is a collaborative post and doesn’t necessarily reflect the views of this blog or its author. Many families that have children with autism will agree that exercise and activity is a great outlet for them. There have been plenty of studies surrounding the benefits of exercise with autistic behaviors, and that exercise is a …

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I’m making progress

Today is my second full day with the Fitbit Ionic. I’m really pumped to be using this to help me with my weight-loss journey. I’m very motivated to make the changes in my life that I need to, in order to improve my health, both mentally and physically. I’m setting reasonable goals and achieving them. …

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I drank 72 ounces of water today. Is that enough? 

This is totally random but has been the topic of debate between my wife and I. Feel free to weigh in and share your experience or knowledge.  Here’s the question…  How much water should the average person drink in a given day?  This is a really important question because how much water you consume in …

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