It’s been a pretty quiet day. I’m moving a bit slower today because I hurt in places I didn’t even know I had. I workout almost every day and 70 minutes of Yoga has made me question everything I’ve been doing. LOL I cranked my mattress up to 117°F, used it like a full body …
Tag: Fitness
Jun 25 2021
Life is way too short
I was having kind of a rough morning, and you know what? It happens. I’m a grown man and while sometimes it’s difficult to not allow my anxiety to get the better of me, I consciously choose a different path this morning. It wasn’t easy. The absolute last thing I wanted to do this morning …
Jan 22 2018
Top Tips To Help Kids With Autism Be More Active
This is a collaborative post and doesn’t necessarily reflect the views of this blog or its author. Many families that have children with autism will agree that exercise and activity is a great outlet for them. There have been plenty of studies surrounding the benefits of exercise with autistic behaviors, and that exercise is a …
Jan 19 2018
I’m making progress
Today is my second full day with the Fitbit Ionic. I’m really pumped to be using this to help me with my weight-loss journey. I’m very motivated to make the changes in my life that I need to, in order to improve my health, both mentally and physically. I’m setting reasonable goals and achieving them. …
Feb 13 2017
I drank 72 ounces of water today. Is that enough?
This is totally random but has been the topic of debate between my wife and I. Feel free to weigh in and share your experience or knowledge. Here’s the question… How much water should the average person drink in a given day? This is a really important question because how much water you consume in …