Category Archives: Fit4Autism




I made more weight loss progress today

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For the past few days, it’s been raining here in Northeast Ohio. The old me would have used that as an excuse to stay home and not go walking. The new me still wasn’t excited about the idea of walking in the rain but I did anyway. This morning it… Read more »







Weighing in: Better late than never

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Weighing in is something I try to remember to do each week but clearly not always on a Wednesday. It simply involves standing on the scale and checking my weight loss progress. The whole point is to both hold myself accountable, while hopefully encouraging others to take better care of… Read more »







3 reasons I’m feeling incredibly blessed today

It’s no secret that my life is hard. It just is. It’s no secret that I struggle at times. I just do. It’s no secret that if it weren’t for bad luck sometimes, we wouldnt have any luck at all. It’s how I feel. Having said that, there are times… Read more »







I remain totally committed

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It’s a really hot say here in the Hall of Fame City. There was loose talk yesterday of canceling school because there’s no a/c and the school essentially transforms into a giant kiln. Apparently, they opted not to cancel class and we sent the kids with extra water. I wasn’t… Read more »







I’m going to practice some self-care and you should as well

I’ve been really stressed out lately and the last few times I went walking, I had the kids with me. Walking with the kids is not the same as walking without the kids. I need the time to myself in order to decompress and deal with my stress. I’m leaving… Read more »







I’ve crushed my first major weight-loss goal today

I’m super excited to share some amazing news about my personal weight-loss journey. I came into 2018 at 338 lbs. There are many things that contributed to me going from someone weighing 220 lbs and being solid muscle to where I’ve found myself today. There was a major injury that… Read more »







This goes in the win column

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We managed to beat the bad weather this afternoon and sneak in a a roughly 30 minute walk. It’s the first family walk we’ve gone on in at least a week. One of my goals this summer is to get the kids out walking at least a few times a… Read more »


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