Dec 30 2016
I spent the day yesterday, focusing on making better choices for myself and I did really well. I did two 30 minute sessions on the treadmill, had a 1,000 calorie deficit, hit over 12,000 steps for the first time in awhile and even did ten flights of stairs. I feel really good and I plan …
Dec 29 2016
Halfway through the day, I’m doing pretty awesome. I’ve already reached some of my healthier living goals for today. I’ve already exceeded my minimum goal of 60 minutes of activity and taken in 44oz of my 64oz of daily water. I’ve almost reached my bare minimum step goal of 6,000 steps for the day. Hitting …
