I’m so proud of myself

I spent the day yesterday, focusing on making better choices for myself and I did really well. I did two 30 minute sessions on the treadmill, had a 1,000 calorie deficit, hit over 12,000 steps for the first time in awhile and even did ten flights of stairs.  I feel really good and I plan on replicating this today.  This is just one of many days worth of hard work I have a head of me but it's a really good start. I'm super proud of myself and feeling very motivated to see my weight next week. :)

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Fit4autism: I begin my weight-loss journey 

Halfway through the day, I'm doing pretty awesome. I've already reached some of my healthier living goals for today.  I've already exceeded my minimum goal of 60 minutes of activity and taken in 44oz of my 64oz of daily water. I've almost reached my bare minimum step goal of 6,000 steps for the day. Hitting 10,000 shouldn't be a problem.  A few minutes ago, I finished up my first of two, thirty minute sessions on the treadmill. The second one will probably occur after dinner.   Food is sorta scarce right now cause I don't get paid until tomorrow, at which point I'll hit the grocery store and pick up the list of groceries Alexa has kindly helped me put together.  You can find my midday stats below.  

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