I spent the day yesterday, focusing on making better choices for myself and I did really well. I did two 30 minute sessions on the treadmill, had a 1,000 calorie deficit, hit over 12,000 steps for the first time in awhile and even did ten flights of stairs.
I feel really good and I plan on replicating this today.
This is just one of many days worth of hard work I have a head of me but it’s a really good start. I’m super proud of myself and feeling very motivated to see my weight next week. 🙂
That’s pretty awesome. Did you know that more sleep helps with weight loss too? Part of it is, we make bad decisions when lacking sleep. Also, hormones are off and we end up wanting to eat more. http://www.webmd.com/diet/sleep-and-weight-loss
Thanks Becky. 🙂
That’s pretty awesome. Did you know that more sleep helps with weight loss too? Part of it is, we make bad decisions when lacking sleep. Also, hormones are off and we end up wanting to eat more. http://www.webmd.com/diet/sleep-and-weight-loss
Thanks Becky. 🙂