I’m so proud of myself

      4 Comments on I’m so proud of myself


I spent the day yesterday, focusing on making better choices for myself and I did really well. I did two 30 minute sessions on the treadmill, had a 1,000 calorie deficit, hit over 12,000 steps for the first time in awhile and even did ten flights of stairs. 

I feel really good and I plan on replicating this today. 

This is just one of many days worth of hard work I have a head of me but it’s a really good start. I’m super proud of myself and feeling very motivated to see my weight next week. 🙂



Take a second and answer the poll

What do you do when you get a break from your child with #Autism?

Facebook Profile photo

About Rob Gorski

Father to 3 with Autism and husband to my best friend. Oh...and creator fo this blog. :-)

  

4
Leave a Reply (Login to the site or comment as a guest)

Please Login to comment
avatar
2 Comment threads
2 Thread replies
1 Followers
 
Most reacted comment
Hottest comment thread
2 Comment authors
Rob GorskibwirenRob Gorskibwiren Recent comment authors

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  Subscribe  
newest oldest most voted
Notify of
BeckyW
Member
BeckyW

That’s pretty awesome. Did you know that more sleep helps with weight loss too? Part of it is, we make bad decisions when lacking sleep. Also, hormones are off and we end up wanting to eat more. http://www.webmd.com/diet/sleep-and-weight-loss

BeckyW
Member
BeckyW

That’s pretty awesome. Did you know that more sleep helps with weight loss too? Part of it is, we make bad decisions when lacking sleep. Also, hormones are off and we end up wanting to eat more. http://www.webmd.com/diet/sleep-and-weight-loss