Fit4Autism Archives - Page 2 of 5 -

Category: Fit4Autism

I’ve crushed my first major weight-loss goal today

I’m super excited to share some amazing news about my personal weight-loss journey. I came into 2018 at 338 lbs. There are many things that contributed to me going from someone weighing 220 lbs and being solid muscle to where I’ve found myself today. There was a major injury that took me almost 15 years …

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This goes in the win column

We managed to beat the bad weather this afternoon and sneak in a a roughly 30 minute walk. It’s the first family walk we’ve gone on in at least a week. One of my goals this summer is to get the kids out walking at least a few times a week. We are going to …

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The main way I’m coping with the stress of being an #Autism parent

One of the things I’m pushing myself to do right now is manage my stress in more natural ways. My life is so full of stress, there’s times it hard to find room to breathe. What I’m trying to do is make the room for me to breathe and in doing so, give myself a …

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I’m making progress

Today is my second full day with the Fitbit Ionic. I’m really pumped to be using this to help me with my weight-loss journey. I’m very motivated to make the changes in my life that I need to, in order to improve my health, both mentally and physically. I’m setting reasonable goals and achieving them. …

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It’s worth swallowing my pride

I weighed myself today and I’m down two pounds. It’s important to understand that whole this is a good thing, I actually gained over the holidays. I actually hit 333 lbs over Christmas. I’m not entirely sure what happened but part of that was poor choices and the minor surgery I had in my back …

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It feels good to hurt like this again

I’m working in getting my fitness goals back on track. The holidays were rough and so were the first couple of weeks of withdrawaling from Paxil. As I’m feeling better, I’m trying to make a consistent effort to get things back on track. There are a few key areas I need to focus on: Improved …

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Weigh-in Wednesday: 9/20/2017 #healthiertogether

Okay, I’m really trying my best to keep making progress on this weight-loss journey. Stress is one of my biggest enemies when it comes to dieting and I’m not always doing as good of a job as I could be. With that said, while I’ve been met with temporary setbacks, I’ve also reaped some rewards …

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Sometimes I have to really push myself

It was a rough morning with before school meltdowns, that left me wishing I’d ignored the alarm and continued sleeping. Having said that, I want to make the best of what time I have in the day. Rather than giving into my desire to go straight home after dropping the boys off at school, climb …

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