Fit4autism: I begin my weight-loss journey 



Halfway through the day, I’m doing pretty awesome. I’ve already reached some of my healthier living goals for today. 

I’ve already exceeded my minimum goal of 60 minutes of activity and taken in 44oz of my 64oz of daily water. I’ve almost reached my bare minimum step goal of 6,000 steps for the day. Hitting 10,000 shouldn’t be a problem. 

A few minutes ago, I finished up my first of two, thirty minute sessions on the treadmill. The second one will probably occur after dinner.  

Food is sorta scarce right now cause I don’t get paid until tomorrow, at which point I’ll hit the grocery store and pick up the list of groceries Alexa has kindly helped me put together. 



You can find my midday stats below.  

I’m using S Health to both track and archive my fitness goals.

I use the Samsung Gear S3 Frontier to track my steps, heart rate and sleep.



Maggie is waiting for me to finish my workout.

Take a second and answer the poll

Did you gain guardianship of your child with Autism when they turned 18?

Facebook Profile photo

About Rob Gorski

Father to 3 with Autism and husband to my best friend. Oh...and creator fo this blog. :-)

  

Leave a Reply (Login to the site or comment as a guest)

Please Login to comment
avatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  Subscribe  
Notify of