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Stress Relief Tips for Men

Stress can have a big serious impact on men’s health. Stress can be a factor in a wide range of health issues including heart disease, high blood pressure, migraines, back…

Why the holidays are tough for us

One of the challenges for me as a Dad going through a divorce, is managing the holidays. I don't mean fighting over who gets to see who because thankfully we…

I totally got this

I want to recognize that I accomplished one of my goals for 2020. I set out to record 40 episodes for season 3 of my podcast and improve upon season…

Here’s what happened this past week

It's been a couple of days and the truth is, I'm just overwhelmed right now. The kids are a handful lately and after almost 270 days of our avoiding COVID…

Update: It’s been 234 days of #COVID lockdown so far

Life is getting a bit more challenging. For those who don't know, COVID is significantly worsening in Ohio. As of writing, we're a stone's throw away from 3,000 cases a…

A long overdue, deeply personal update

It's been a little while since I've really talked about how I'm doing on a personal level. There's not really a reason for that I'm just a bit overwhelmed and…

I feel pretty good about today

Emmett's first day of school wasn't as smooth as Elliott's but it went okay. The main issue was that we didn't get his information until this morning. Not a huge…

Today was full of accomplishments

Elliott had his first day back today and it went amazingly well. I say first day back because we moved both Elliott and Emmett back to their old school. They're…