Trying to help my kids with some outside the box thinking thanks to @StarkParks

I was chatting with my friends at Stark Parks on Twitter this morning and I was reminded about the new Mindfulness Walk that was completed a few months ago. This is a walk through nature and it consists of 10 stations where you can stop, self-reflect and focus on your mental health. Ten stations promote relaxation, focus and awareness, reflection, and embracing the present moment. Examples include a zen sand garden, a musical instrument, stacking stones, and a labyrinth. It's beautiful and I've been meaning to get the kids out there all summer but it kept slipping my mind. I know the boys are having a very difficult time right now and I thought it might be the perfect time to help them unplug. Everyone was excited to go but Elliott. He was…

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Hiking at @StarkParks Sippo Lake with our #Autistic kids

I'm way behind on this particular post because it's been a long week. That being said, I wanted to share pictures from our hike at Stark Parks Sippo Lake. We planned this day trip the night before and it was only about a twenty-minute drive from our house. This particular hike was a bit less aggressive than our previous hike at Quail Hollow a few days prior. The path took us on about a 1.8 mile journey through lightly wooded and marshy areas. While we prefer the more off the beaten path kinda trails, this was still absolutely beautiful. The boys struggled with this one more than they did at Quail Hollow and that hike was over a mile longer. I think the problem was the crushed limestone path. The…

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