My wife loves watching Dr. Phil and over the years, I’ve picked up a few things. The biggest thing I’ve taken away from the many years of my wife watching his show is that you can’t change what you don’t acknowledge.
I’m very much aware of my being overweight but I’m having a really hard time holding myself accountable.
My thought is that if I confess my weight to all of you and share my plans for weight loss, as well as my goals, perhaps this might help me to remain motivated.
Here’s the deal and the absolute humiliating truth. I weigh about 318 lbs. I carry it well but the weight is a huge problem for me. It all began after I suffered a major, career ending back injury back in 2000.
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