Weigh-in Wednesday: 9/20/2017 #healthiertogether

      No Comments on Weigh-in Wednesday: 9/20/2017 #healthiertogether

Okay, I’m really trying my best to keep making progress on this weight-loss journey. Stress is one of my biggest enemies when it comes to dieting and I’m not always doing as good of a job as I could be.

With that said, while I’ve been met with temporary setbacks, I’ve also reaped some rewards for my efforts.

I actually did okay today. I had pizza for dinner but was under my calorie count for the day, and I drank 128 ounces of water. I was about 40 ounces short of my goal but this is still major progress, especially considering that I wasn’t drinking even a fraction of that amount until recently.

Hydration is extremely important and I can feel a difference when I’m taking in enough water each day.

Read This  It's too painful to talk about

The embedded image is a screenshot from the Nokia Health Mate app. The only thing missing was my blood pressure because I forgot to do that. This app keeps everything in one place, and does so very nicely.

Without further ado, here’s the results from today’s weigh-in…