Okay, I’m really trying my best to keep making progress on this weight-loss journey. Stress is one of my biggest enemies when it comes to dieting and I’m not always doing as good of a job as I could be.
With that said, while I’ve been met with temporary setbacks, I’ve also reaped some rewards for my efforts.
I actually did okay today. I had pizza for dinner but was under my calorie count for the day, and I drank 128 ounces of water. I was about 40 ounces short of my goal but this is still major progress, especially considering that I wasn’t drinking even a fraction of that amount until recently.
Hydration is extremely important and I can feel a difference when I’m taking in enough water each day.
The embedded image is a screenshot from the Nokia Health Mate app. The only thing missing was my blood pressure because I forgot to do that. This app keeps everything in one place, and does so very nicely.
Without further ado, here’s the results from today’s weigh-in…