#Fit4Autism: Weigh-in Wednesday (wk 1)

As part of my weight-loss journey, I’m weighing myself every Wednesday. I don’t know how often you’re supposed to weigh yourself when trying to lose weight but once a week seems like a good start.  

I woke up this morning and weighed myself. 

I sorta got caught up in the moment and forgot to take a picture but …



I’m so proud of myself

I spent the day yesterday, focusing on making better choices for myself and I did really well. I did two 30 minute sessions on the treadmill, had a 1,000 calorie deficit, hit over 12,000 steps for the first time in awhile and even did ten flights of stairs. 

I feel really good and I plan on replicating this today. 

This is …



Fit4autism: I begin my weight-loss journey 

Halfway through the day, I’m doing pretty awesome. I’ve already reached some of my healthier living goals for today. 

I’ve already exceeded my minimum goal of 60 minutes of activity and taken in 44oz of my 64oz of daily water. I’ve almost reached my bare minimum step goal of 6,000 steps for the day. Hitting 10,000 shouldn’t be a problem. …