Tag Archives: weight-loss

I’m making progress

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Today is my second full day with the Fitbit Ionic. I’m really pumped to be using this to help me with my weight-loss journey. I’m very motivated to make the changes in my life that I need to, in order to improve my health, both mentally and physically. I’m setting… Read more »

My very personal weight-loss struggle: Setting Reasonable Goals (pt 2)

In part two of this two part series, I will be sharing with you how I plan to regain control over my weight. There are ten things that I’m going to be using as a framework of sorts, for this journey. Please check it out, and let me know your thoughts.. ☺

I’m so proud of myself

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I spent the day yesterday, focusing on making better choices for myself and I did really well. I did two 30 minute sessions on the treadmill, had a 1,000 calorie deficit, hit over 12,000 steps for the first time in awhile and even did ten flights of stairs.  I feel… Read more »

Fit4autism: I begin my weight-loss journey 

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Halfway through the day, I’m doing pretty awesome. I’ve already reached some of my healthier living goals for today.  I’ve already exceeded my minimum goal of 60 minutes of activity and taken in 44oz of my 64oz of daily water. I’ve almost reached my bare minimum step goal of 6,000… Read more »