#Fit4Autism: Weigh-in Wednesday (wk 1)

As part of my weight-loss journey, I’m weighing myself every Wednesday. I don’t know how often you’re supposed to weigh yourself when trying to lose weight but once a week seems like a good start.  

I woke up this … Read More




I’m so proud of myself

I spent the day yesterday, focusing on making better choices for myself and I did really well. I did two 30 minute sessions on the treadmill, had a 1,000 calorie deficit, hit over 12,000 steps for the first time in … Read More