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Three top tips for how you and your family can lead a healthier lifestyle in 2021

The month of January is seen by a lot of people as an opportunity for a fresh start, a chance to reflect on life goals and changes you want to make over the course of the upcoming year in the form of new year’s resolutions. Due to the parties and overindulgence of the festive period, many people strive to lead a healthier lifestyle in the new year. If this is something you would like to do but need some inspiration on how to go about it, read on for three top tips for how you and your family can lead a healthier lifestyle in 2021. Photo by Allan Mas on Pexels.com Make exercise fun The idea of having to slog for hours on a treadmill at the gym can quickly…

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January 6, 2021

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Stress Relief Tips for Men

Stress can have a big serious impact on men’s health. Stress can be a factor in a wide range of health issues including heart disease, high blood pressure, migraines, back pain, diabetes, cancer, and even a weakened immune system. Stress can also be a trigger for anxiety, insomnia, fatigue, or depression. To care for your mental health and be better equipped to care for your family, try some of these tips to relieve stress. Image - free for commercial use Get regular exercise. Exercise is one of the most effective ways to manage stress. Being active releases endorphins, which makes you better able to handle stress. It will also help you to work out any tension. Eat and sleep well. By caring for your physical health, you will be much…

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January 6, 2021

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Preparing for Medical School in 2021

Congratulations on making it to 2021! If you are just graduating high school then you are about to enter the next chapter of your life and for most people that chapter would be entering the university of your dreams. But now an important step begins: the first year of the degree, where you discover what your academic performance will be like, what type of student you want to be, what will be your approach according to your tastes and talents. If you want to prepare for college, keep this in mind to choose the best high school. Now that you are about to enter university, you must be more aware of things that you were not at school, so we give you some tips to make the change smoother. These…

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January 6, 2021

My thoughts

Our first day back after Christmas break

The boys had a great first day back at school, at least as far as remote learning is concerned. Emmett is feeling very motivated this quarter and that's a very positive thing. He brought his grades up two letter grades in the second quarter and I'm so proud of him. I even brought him a cup of hot chocolate cause the house was a little cold this morning. We try to keep the house a little cooler cause it's easier on the gas bill. He apparently has started drinking hot chocolate with a straw. Elliott had a great first day back as well. He's not super motivated but he's got a good attitude and I'm happy for that. All things considered, that's all I can ask for. It's a short…

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January 5, 2021

What can cause family financial issues

There are many challenging aspects to family life, but the one that always seems to be beyond our grasp is the financial side of things. There’s a reason why money is the number one cause of arguments among couples. Even if we can take a step back and think logically about things, which can help to reduce the intensity of a negative reaction, that doesn’t remedy financial problems if they exist. In this blog, we’re going to take a look at a handful of examples of things that can seriously derail a family’s financial footing and prosperity. Pexels - CC0 Licence Lifestyle Inflation Desire is never too far away. If we get a well-paying job, we might say that we’re going to set aside a portion of the income to…

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January 5, 2021

My thoughts

A quick little update

The kids start back to school in the morning and we had a quiet last day of Christmas break. There wasn't a great deal of anything going on today and I'm totally okay with that. As the kids settle back into their school routine or as close to a routine as possible, I'll get back into my work schedule. Interviews start on the 14th and I need to get some things done before I launch season 4. I'm excited to get started though. Anyway, I wanted to share a couple of things from today. Neither are huge deals but it will round out this little update and close things out on a positive note. I didn't sleep well last night so I was up really early this morning. When I…

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January 4, 2021

Inspirational Posts / My thoughts

We need to have a talk

So apparently I was on TV again over the last few days. I didn't know anything about it. My brother messaged me last night to say that he was going through the guide on his TV and he heard my voice in the background. He clicked over and BAM there I was. I guess is was a supercut from several of the interviews I'd given ABC News in 2020. I don't know because I haven't seen it. I had been hearing from people over the last few days that they'd seen me on TV as well. These are people I've never met before and they felt compelled to reach out after hearing me speak. Everyone was very nice and I love hearing from my readers/followers/listeners. What was a bit worrisome…

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January 3, 2021

My thoughts

The ups and downs of 2020

We're going to have a quiet evening tonight as we ring in the new year. We have no plans for anything other than maybe watching some movies and spending time together. I ordered dinner for us and it should be dropped off shortly. It's one of those days that I'm really struggling to keep my head above water. I'm frustrated. I'm overwhelmed. I'm spent. I feel like this is quite possibly the loneliest I've ever been in my life. I've mentioned before that I'm a sentimental person and this is one of those times where I feel the loss of my marriage. It's just one of those things and I struggle a bit on these days. As time passes these moments won't be so impactful and I'll make new memories.…

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January 1, 2021