Read more about the article A shitload of updates
My thoughts

A shitload of updates

The boys are going to their mothers this weekend and that leaves me with a couple days to myself. Most of these days are going to be filled with rain but that doesn't mean I can't make good use of the time I'll have to myself. There are some things I want to get done this weekend. I'm working on the house and getting things better organized. Almost every room is going to be getting repainted and so there are obvious signs that we're working towards that. As I have time, I'm caulking and making drywall repairs. There are lots of projects underway but in various stages of progression. It's a bit stressful for me to see things like this but it's a means to an end. I'll maybe get…

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October 18, 2021
Read more about the article Emerging from darker times
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Emerging from darker times

I wanted to pop in and let you know I'm still breathing. It's been a minute but it's not because something is wrong. Quite the opposite actually. The boys are doing great and Gavin is continuing down the path to independence. I'm so proud of everyone because we've emerged from such a dark time in our lives, and we're living our best lives. As for me, I'm doing great as well. I've come such a long way and while I'm tired, I absolutely love my life. I have some amazing opportunities with work, and I'm even planning a trip for next year. I've reinvested in balancing my public and private life, which is why I don't share everything that's going on. I'm in a very healthy, rewarding relationship, and I…

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October 12, 2021
Read more about the article How to Know if Your Child Needs Mental Rehab: Things to Look For
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How to Know if Your Child Needs Mental Rehab: Things to Look For

Children’s mental health disorders occur when there is a significant change in the way a child behaves, learns or handles their emotions. This often leads to distress of some type, creating difficulty in day-to-day tasks. Behavior disorders, anxiety and attention-deficit/hyperactivity disorders (ADHD) are the most common, though others can occur, including depression and bipolar disorder. How Common Are Kids’ Mental Health Problems? Consider a few key statistics on children and mental health as reported by the U.S. Centers for Disease Control and Prevention. ADHD is the most common form of mental health disorder in children, impacting about 9.4 percent of kids ages 2 to 17, or about 6.1 million children. About 7.4 percent or 4.5 million children in the U.S. have some type of diagnosed behavior problem. The agency reports…

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October 9, 2021
Read more about the article Why I still wear a mask, even though I’m fully #vaccinated
ENHAN
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Why I still wear a mask, even though I’m fully #vaccinated

I wanted to take a second and put this out there because I truly believe that it's really important. Everyone in my immediate family (myself and the boys) are fully vaccinated for COVID. We're in pretty good shape in my house and I'm so incredibly grateful for that. That being said, not everyone is so lucky. Anyone under the age of twelve, cannot currently receive the COVID vaccine. It's coming soon but all these kids are still at risk until then. I even wear a mask at the gym, which is not fun at all, especially with a filtered mask. I made the decision to do that and I will continue to do so because there are people in my life who cannot yet receive the vaccine. The best way…

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October 7, 2021
Read more about the article Moving forward
ENHAN
My thoughts

Moving forward

It's been a pretty good day. We got off to a rough start with the boys and school but everything worked out. I was finally able to get a tree service out to gut the back of my property. I've been trying for months to get someone out and it's nearly impossible right now because of labor shortages. They came out first thing in the morning and did a great job. I'd like to have them come back and deal with a few other things but it will probably have to wait until the spring. I asked them today and they said they appointments are being scheduled almost four months in advance. It's kinda crazy but COVID has impacted so many things. At the end of the day, I got…

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October 6, 2021
Read more about the article Does your definition of success set your child up for failure?
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Does your definition of success set your child up for failure?

It's pretty crazy how much has changed over the last few years. I was recently reminded of something and I wanted to share this with you all. Gavin has become so much more independent and is working on moving out. I'm trying to help him practice being on his own as often as possible. I work remotely so I can relocate easily and be just as efficient. I've been working away from the house on some mornings because it gives Gavin a chance to operate on his own. I'm usually within 5 minutes from the house, just in case. He's doing so well and with some help, he will do pretty well when he moves out. There are some things I need to work with him on but I'm completely…

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October 4, 2021
Read more about the article If your child struggles with emotional self-regulation (aka meltdowns, anger, aggression, anxiety, etc), Mightier can help
Mightier / My thoughts / Parenting Resources

If your child struggles with emotional self-regulation (aka meltdowns, anger, aggression, anxiety, etc), Mightier can help

Do you have a child that is struggling with emotional regulation? Would you like to help your child learn how to control their emotions in a constructive way, and not resorting to negative behaviors such as tantrums or aggression? Mightier is a game that was developed by Harvard Medical and Boston Children's Hospital to help children learn how to regulate their emotions. It has been found that in just 45 minutes per week, 87% of parents report positive behavioral changes after three months with the program! Kids who have trouble regulating their emotions might resort to more negative behaviors such as tantrums, aggression, and other emotional outbursts. Kids who use Mightier also experience a significant reduction in meltdowns. Developed by Harvard Medical and Boston Children's Hospital, Mightier uses biofeedback-based video…

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October 3, 2021
Read more about the article 3 Tips for Ensuring That You Age Gracefully
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3 Tips for Ensuring That You Age Gracefully

Most magazines will always encourage you to stay or look younger. People focus on maintaining strength even in golden years. Old age comes with mental and physical exhaustion, however, aging gracefully and looking younger is not the same. The sagging and wrinkles might happen because of the human growth process. However, embracing your age and living the best of life matters more than anything else. Image credits Some people get into the old age transition smoothly and stay happy without changing lifestyles. However, it is uncommon, and you may want to understand what to do to influence healthy living even during this time. The following are some guides on what you should consider doing: Eating Healthy Meals A balanced diet is significant for maintaining a healthy lifestyle. If you have…

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October 3, 2021