Category Archives: Weight-loss Journey




#Selfcare is a journey but it’s worth the effort

I know it’s not Wednesday but I forgot to share this because of all that has gone on this week.. Truthfully, I forget to share on most Wednesdays. ☺ Anyway, as you know, I’ve been working on weight loss this year. I had unfortunately, reached 340 lbs during the early… Read more »







I’ve crushed my first major weight-loss goal today

I’m super excited to share some amazing news about my personal weight-loss journey. I came into 2018 at 338 lbs. There are many things that contributed to me going from someone weighing 220 lbs and being solid muscle to where I’ve found myself today. There was a major injury that… Read more »







Here’s my breakfast smoothie and it’s delicious AF

As I’m working towards healthier choices and losing weight, I wanted to take a minute and show you one of my smoothie creations. In the gallery below, you’ll see the before and after. You’ll also see the nutritional break down as well. ☺ I specifically chose each ingredient for a… Read more »







Taking the @Nokia Steel Activity and Sleep Watch on my weight-loss journey 

After my doctor’s appointment yesterday, I’m motivated to continue moving in the right direction in regards to my health. The biggest thing I have to work on is my weight and blood pressure.  These can be overwhelming to work on, but there are tools available to help keep people motivated…. Read more »







Losing weight while being an #Autism parent is tough – Here’s 10 tips that are working for me

I wanted to share one of the things I’m doing to help with my weight-loss journey. In the time before I had kids or hurt my back, I was a body builder. I worked out seven days a week and loved every minute of it. Fast forward through a major… Read more »