Category Archives: Weight-loss Journey

Here’s my breakfast smoothie and it’s delicious AF

As I’m working towards healthier choices and losing weight, I wanted to take a minute and show you one of my smoothie creations. In the gallery below, you’ll see the before and after. You’ll also see the nutritional break down as well. ☺ I specifically chose each ingredient for a… Read more »

Taking the @Nokia Steel Activity and Sleep Watch on my weight-loss journey 

After my doctor’s appointment yesterday, I’m motivated to continue moving in the right direction in regards to my health. The biggest thing I have to work on is my weight and blood pressure.  These can be overwhelming to work on, but there are tools available to help keep people motivated…. Read more »

Losing weight while being an #Autism parent is tough – Here’s 10 tips that are working for me

I wanted to share one of the things I’m doing to help with my weight-loss journey. In the time before I had kids or hurt my back, I was a body builder. I worked out seven days a week and loved every minute of it. Fast forward through a major… Read more »