Category Archives: Self-Care




Here’s what happened today

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It’s been a really, really long day but I think I’m finally done. Here’s a couple notable things about our trip. Emmett’s appointment went fine. Akron Children’s Hospital never disappoints. We truly are lucky to live in proximity. The exam itself only took a few minutes and his old prescription… Read more »









#Selfcare is a journey but it’s worth the effort

I know it’s not Wednesday but I forgot to share this because of all that has gone on this week.. Truthfully, I forget to share on most Wednesdays. ☺ Anyway, as you know, I’ve been working on weight loss this year. I had unfortunately, reached 340 lbs during the early… Read more »







I will be achieving a MAJOR goal today

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I’m really excited about today. I spoke yesterday about my current struggles with depression and anxiety. Sometimes I have good days and sometimes I have bad days. Today is a mixed bag for me but I’m going to focus on the positive. In a few minutes, I’m going to go… Read more »







Self-care isn’t always easy but it’s absolutely possible and here are some ideas

I’m super proud of myself because after today’s walk, I have already hit 40 miles for the month. In other words, over the last 16 days, I have walked 40 miles on the track. That doesn’t including walking in general. That’s specifically from me driving to the park, starting my… Read more »







Weighing in: Better late than never

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Weighing in is something I try to remember to do each week but clearly not always on a Wednesday. It simply involves standing on the scale and checking my weight loss progress. The whole point is to both hold myself accountable, while hopefully encouraging others to take better care of… Read more »







I remain totally committed

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It’s a really hot say here in the Hall of Fame City. There was loose talk yesterday of canceling school because there’s no a/c and the school essentially transforms into a giant kiln. Apparently, they opted not to cancel class and we sent the kids with extra water. I wasn’t… Read more »