#Selfcare is a journey but it’s worth the effort

I know it’s not Wednesday but I forgot to share this because of all that has gone on this week.. Truthfully, I forget to share on most Wednesdays. ☺

Anyway, as you know, I’ve been working on weight loss this year. I had unfortunately, reached 340 lbs during the early parts of 2018. It was a low point in my life and I knew that I had to do something. My family needs me and I can’t let them down by letting myself go.

This weeks weigh-in has me even closer to my first major milestone. I very much want to be under 300 lbs before the end of the year.

As of today, I’m less than a pound away. ☺

I want to end 2018 on a high note. I turned 40 years old in August, I will lose 40 lbs and all my vitals (including Cholesterol) have already fallen back into optimal ranges. ☺

All I need to do is lose .9 lbs to reach my weight goal for the year. I should be able to do that pretty quick and then keep progressing.

I feel pretty good about my progress and I feel great taking back control over my life. ☺

Self-care is challenging but it’s absolutely worth it. Even if you don’t think you can do it, you can definitely take steps to make your life a little better. You can make tiny changes that can have a positive impact. If I can do it, you can do it. Always remember that you matter and you deserve to be as happy and healthy as possible.

Rob Gorski

Full time, work from home single Dad to my 3 amazing boys. Oh...and creator fo this blog. :-)
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Congratulations! You worked hard for this.