health Archives -

Tag: health

A little self-care goes a long way

I was feeling a little overwhelmed the last few days, but I’m in a better place today. I can be really easy to get lost in the moment and lose sight of what matters. I think that’s what happened to me and once I realized that, I was able to put things into perspective. While …

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Why I still wear a mask, even though I’m fully #vaccinated

I wanted to take a second and put this out there because I truly believe that it’s really important. Everyone in my immediate family (myself and the boys) are fully vaccinated for COVID. We’re in pretty good shape in my house and I’m so incredibly grateful for that. That being said, not everyone is so …

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Trying to set a positive example for my kids

It’s been a pretty quiet day. I’m moving a bit slower today because I hurt in places I didn’t even know I had. I workout almost every day and 70 minutes of Yoga has made me question everything I’ve been doing. LOL I cranked my mattress up to 117°F, used it like a full body …

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I want to talk to you about my #depression

It has occurred to me that I haven’t talked about my depression much lately. I talk about to people who reach out offline quite a bit and I sometimes forget to do that here as well. One of the reasons this occurred to me is because I noticed today that I’m struggling a little more …

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Get the Best Health Insurance When You’re Living Paycheck to Paycheck

Despite the lowered unemployment rate, a majority of workers are still living paycheck to paycheck. reports 8 out of 10 workers today are living paycheck to paycheck, even those with higher salaries.

Review: 30 Days with the @Healbe GoBe2 Health/Fitness Tracker

Last month I was given an opportunity to test and review the Healbe GoBe2. It’s an interesting take on a fitness/health/activity tracker and I’ve said this a few times before but I’m a huge fan of tech that helps in this area of one’s life. I’ve used every Fitbit tracker, a few Garmin devices, the …

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Why are people such assholes?

I’m one of those people who believes that humanity is inherently good. I think that the majority of people are good souls, regardless of disability, race, ethnicity, religion, gender sexual orientation or gender identity. No one will ever convince me otherwise. Having stated my default outlook on life, I’m not oblivious to all the assholes, …

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Things are working out this morning

All signs point to being able to walk at the park today. I’m super excited to be able to do that. It’s freakishly warm out and is perfect for walking. We’ve already finished two of the three appointments we have this morning and are currently waiting for the third to be done with. I want …

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