I drank 72 ounces of water today. Is that enough? 

This is totally random but has been the topic of debate between my wife and I. Feel free to weigh in and share your experience or knowledge. 

Here’s the question… 

How much water should the average person drink in a given day? 

This is a really important question because how much water you consume in a day can …



Fit4autism: I begin my weight-loss journey 

Halfway through the day, I’m doing pretty awesome. I’ve already reached some of my healthier living goals for today. 

I’ve already exceeded my minimum goal of 60 minutes of activity and taken in 44oz of my 64oz of daily water. I’ve almost reached my bare minimum step goal of 6,000 steps for the day. Hitting 10,000 shouldn’t be a problem. …