Dr. Casares on Kids, Sleep Hygiene & Melatonin (S6E18)
Dr. Whitney Casares answers your questions about kids sleep hygiene and melatonin
Dr. Whitney Casares answers your questions about kids sleep hygiene and melatonin
It's been a couple days and I wanted to share something before I crash for the night. This will be brief because I'm exhausted and I'll try to follow up…
We're going to have a quiet evening tonight as we ring in the new year. We have no plans for anything other than maybe watching some movies and spending time…
I've been talking about how tough it's been to sleep at night when Emmett is dealing with separation anxiety. The last few days he's been doing really well in regards…
I want to recognize that I accomplished one of my goals for 2020. I set out to record 40 episodes for season 3 of my podcast and improve upon season…
It has occurred to me that I haven't talked about my depression much lately. I talk about to people who reach out offline quite a bit and I sometimes forget…
You know what? It's actually been a pretty good day. Obviously, it wasn't perfect or stress free but I don't think those days even exist. I feel like we made…
It's been a rough day in our house. My tank is pretty much on empty and the kids have been such a handful lately. I'm exhausted and coming up short…