Did you know that Dads need help to?

I recorded a new podcast episode today and I’m really kinda excited about it. My friend Dennis Procopio was back and we had a really good conversation. Dennis is a male life couch and he helps men better navigate life. He’s very good at what he does and he’s been helping me as well. What …

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A shitload of updates

The boys are going to their mothers this weekend and that leaves me with a couple days to myself. Most of these days are going to be filled with rain but that doesn’t mean I can’t make good use of the time I’ll have to myself. There are some things I want to get done …

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Emerging from darker times

I wanted to pop in and let you know I’m still breathing. It’s been a minute but it’s not because something is wrong. Quite the opposite actually. The boys are doing great and Gavin is continuing down the path to independence. I’m so proud of everyone because we’ve emerged from such a dark time in …

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How to Know if Your Child Needs Mental Rehab: Things to Look For

Children’s mental health disorders occur when there is a significant change in the way a child behaves, learns or handles their emotions. This often leads to distress of some type, creating difficulty in day-to-day tasks. Behavior disorders, anxiety and attention-deficit/hyperactivity disorders (ADHD) are the most common, though others can occur, including depression and bipolar disorder. …

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Today I took a stroll down memory lane

I had some time to kill this afternoon before I ran a few errands. The kids are going to their moms for a little while and I thought I would play some solitare. In the past, I preferred to use an actual deck of cards but I can’t find anything but UNO cards right now. …

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Why I still wear a mask, even though I’m fully #vaccinated

I wanted to take a second and put this out there because I truly believe that it’s really important. Everyone in my immediate family (myself and the boys) are fully vaccinated for COVID. We’re in pretty good shape in my house and I’m so incredibly grateful for that. That being said, not everyone is so …

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