My very personal weight-loss struggle: The How’s and Why’s (pt 1)

In this article, I share some very personal insight about my struggles with weight-loss. It’s important to understand that this isn’t meant to be an excuse, but rather provide insights into the How’s and Why’s of my struggle. At the end of the day though, I must own my choices.


We had such and awesome day today

We had a really awesome day. Aside from a few hiccups discussed in an earlier post, by all accounts we had a great day.  Lizze and I took the boys walking again today, right before dinner.  Unfortunately, we were competing …


I drank 72 ounces of water today. Is that enough? 

This is totally random but has been the topic of debate between my wife and I. Feel free to weigh in and share your experience or knowledge.  Here’s the question…  How much water should the average person drink in a …


Fit4autism: I begin my weight-loss journey 

Halfway through the day, I’m doing pretty awesome. I’ve already reached some of my healthier living goals for today.  I’ve already exceeded my minimum goal of 60 minutes of activity and taken in 44oz of my 64oz of daily water. …