We had such and awesome day today

We had a really awesome day. Aside from a few hiccups discussed in an earlier post, by all accounts we had a great day. 

Lizze and I took the boys walking again today, right before dinner. 

Unfortunately, we were competing with dusk and had to cut our walk short but I took all that into account when …



I drank 72 ounces of water today. Is that enough? 

This is totally random but has been the topic of debate between my wife and I. Feel free to weigh in and share your experience or knowledge. 

Here’s the question… 

How much water should the average person drink in a given day? 

This is a really important question because how much water you consume in a day can …



#Fit4Autism: Weigh-in Wednesday (wk 1)

As part of my weight-loss journey, I’m weighing myself every Wednesday. I don’t know how often you’re supposed to weigh yourself when trying to lose weight but once a week seems like a good start.  

I woke up this morning and weighed myself. 

I sorta got caught up in the moment and forgot to take a picture but …



Fit4autism: I begin my weight-loss journey 

Halfway through the day, I’m doing pretty awesome. I’ve already reached some of my healthier living goals for today. 

I’ve already exceeded my minimum goal of 60 minutes of activity and taken in 44oz of my 64oz of daily water. I’ve almost reached my bare minimum step goal of 6,000 steps for the day. Hitting 10,000 shouldn’t be a problem. …