This is what I’ve begun doing today 

I’m off to a good start this week, in regards to my weight-loss journey. I had what I’ve dubbed my yogurt medley for breakfast. It’s my favorite thing to begin my day with. 

  1. Plain Greek Yogurt
  2. Dry roasted peanuts 
  3. Blueberries 
  4. Go Lean Chocolate Crunch
  5. Few dark chocolate morsels 

The treadmill was also calling my name this morning. It was all like, Rob, why don’t you walk on me while you’re playing Titan Fall 2 on the Xbox. That’s exactly what I did. 

Lunch is next on my agenda and that’s likely to be a SlimFast shake. 

I plan on sorting a bunch of laundry this afternoon, and eventually hitting the treadmill for a second time. 



I’m feeling pretty good right now, and I’m motivated to keep this up. Baby steps, is the best way for me to make sustainable changes in my life… ☺ 

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