Dr. Casares on Kids, Sleep Hygiene & Melatonin (S6E18)
Dr. Whitney Casares answers your questions about kids sleep hygiene and melatonin
Dr. Whitney Casares answers your questions about kids sleep hygiene and melatonin
If you've read this blog for a while, you're probably aware of my many years of chronic sleep deprivation. In fact, many of you can probably relate, and I'm sorry…
One of the most common questions I get from the parents of autistic kids, has to do with sleep or lack there of it. Autistic kids can struggle with sleep…
The kids went to school without any problems. That's always a good thing. I'm not a huge fan of having to make multiple trips but it is what it is.…
I feel like I slept okay last night. Today is going to be a busy day. Everyone in my house is still sleeping and it's just before noon. I'm pretty…
It's been a really long day and I'm going to bed super early. We worked on the outside of the house all day today. My parents came over to help…
It's been a really trying day, from a parenting standpoint anyway. I suppose that spills over into everything else as well. If you're a parent in general, you've probably had…
Just a quick update to share with the class. Actually, a couple of updates to be more specific. But who's counting right? For starters, I just wanted to point out…