Read more about the article We took the kids to Cuyahoga Valley National Park
Day Trips / Family Fun / My thoughts

We took the kids to Cuyahoga Valley National Park

I'm sorry that it's been a few days since I've posted anything, anywhere. Everything is going great and there's nothing wrong at all. I've been very preoccupied lately and kind of consumed by thoughts. I was trying to work through something in my head and it's been a process. Sometimes we just have to take a leap of faith. It's not easy to be vulnerable and can be incredibly scary but life is far too short to do otherwise. As I said, everything is great. I'm happy and my kids are happy. In fact, we recently took a day trip and it was such an amazing experience. I took Elliott and Emmett to Cuyahoga Valley National Park the other day. Gavin had other plans and opted not to go. He…

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July 11, 2021
Read more about the article A leap of faith
My thoughts

A leap of faith

I learned something important today and I wanted to share because maybe it can help someone else. It's actually tough to admit this stuff but you know, personal growth. Life is going well for me. I feel I can honestly say that. In the last couple of years, I've had a tremendous amount of shit happen that left me pretty banged up. At the end of the day, I got us through it. It's not perfect but I'm okay with that. I'm making progress each and every day. New opportunities at work keep popping up and I have a plan for moving forward that I think is going to help make a big difference. We've been working on the house and it's going well. Weather has been interfering a bit…

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July 8, 2021
Read more about the article Life is far too short
My thoughts

Life is far too short

It's been a great day so far. Gavin is out spending time with my Mom and the boys are doing awesome. I've been working for most of the day and that's gone amazingly well. I had two meetings today and both went really well. I'm exploring a new partnership having to do with men's health and that looks to be a really good business opportunity. At the same time, I'm all about raising awareness for things and men's health is important. The house has been quiet with Gavin gone and it's kinda like a look at what life might be like when he moves out on his own. He's having a great time with his grandma and while I'm not sure what they're doing, I am absolutely certain that I'll…

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July 2, 2021
Read more about the article How I’ve grown and changed over the last 2 years
My thoughts

How I’ve grown and changed over the last 2 years

I wanted to talk a little bit about my personal growth journey. I've been very open about this newer foray into learning more about myself, growing into a better version of me, as well as finding peace, and happiness. I turned 40 a couples of years back, lost my last remaining grandparents, went through a divorce, and became a single parent with a shit load of responsibilities that can sometimes be overwhelming. If there was ever a time for self-reflection and personal inventory, this was it. What I haven't done recently is talk about the progress I've made. I don't usually pat myself on the back but sometimes it's important to acknowledge the progress I've made and give myself a little credit for all my hard work. When I first…

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July 1, 2021
Read more about the article The kids tried their hand at golf and this was the result
Family Fun / My thoughts

The kids tried their hand at golf and this was the result

The other day I was with my family celebrating a late Father's Day at the driving range. Most of my family was there and the one's who weren't were missed. I'm not into golf so I just hung out and watched everyone. Not everyone played, so I wasn't alone in that sense. I was really nice to just be able to sit, visit with my family, and watch the kids do something new for the first time. The kids had so much fun and I absolutely love seeing them be kids. I very much look forward to the next time we can do something like this again. We made so many memories and I'm infinitely grateful that we had this opportunity. The kids did amazing and I remember a time…

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June 29, 2021
Read more about the article Happy 13th Birthday Emmett
Emmett John / Happy Birthday / My thoughts

Happy 13th Birthday Emmett

I've been working on this one for a few days. I know that's really sad but life is good and I've been very present in it lately. Sometimes that takes me away from writing and that's okay. ☺ Mr. Emmett turned thirteen years old this weekend. He's had a really good birthday, albeit a bit untraditional, I believe he's happy and that's all that matters to me. We've been celebrating over the last couple of days. He opened his present two days early because he just couldn't wait and that's okay. We did a special birthday lunch and dinner. I mean, you only turn thirteen once. You only turn any age once but thirteen is the first big one. Anyway, we're holding off on the cake because he was concerned…

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June 28, 2021
Read more about the article Life is way too short
My thoughts

Life is way too short

I was having kind of a rough morning, and you know what? It happens. I'm a grown man and while sometimes it's difficult to not allow my anxiety to get the better of me, I consciously choose a different path this morning. It wasn't easy. The absolute last thing I wanted to do this morning was go workout. I wasn't really in the headspace for that, and a few months ago, I would have allowed those feelings to win. I would have given up before I even got started but not anymore. Thankfully, I'm not the same me that I was a few months ago because I didn't let my mood win. The best thing I could do for myself was go work my ass off at the gym. That's…

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June 25, 2021
Read more about the article The power of self-care
Link / My thoughts

The power of self-care

Guys, I'm feeling really good. I've been hitting the gym almost every morning and I'm so proud of myself for sticking to it. I thought it was going to be hard to get back into it after suffering a major back injury and stepping away for so long. Turns out I was hooked after my first time back. It's kinda like riding a bike. I do have an amazing workout partner and that certainly helps to be able to both support and encourage each other. It's pretty awesome actually. This morning I ended up working out alone but I still showed up and still gave it my all. I'm not gonna lie, I feel pretty fucking amazing and I'm finding myself becoming more comfortable in my own skin. I've come…

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June 24, 2021