The 3 MAJOR things that have contributed to my depression 

It’s been a really, really long day for me and I apologize for not getting to this sooner. I wanted to update you on how my first solo therapy appointment went today. 

I have been managing my depression pretty well for most of my life. I take my meds and talked to our longtime family therapist when I feel the need. Lately, that hasn’t been enough. 

Those of you who’ve been around for a long time can probably tell when I struggle more because it impacts my writing. 

I’ve had a few concerned readers urge me to get my own therapist but what I was doing at the time, was working for me.  Having said that, I’ve struggling more lately and after hearing what everyone had to say and talking it over with the wife, I decided that I would give it a try. 
Today was my first appointment and it went pretty good. 

Read This  My kids were totally driving me crazy tonight

The psychologist I’m seeing was actually my abnormal psych professor in college. I was a forensic psych major and he not only taught me but advised me as well.

It seems like it’s going to work out pretty well. 

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