Old age brings limitations, deformities, and illness, but it also portrays survival and sensibility. The wrinkles and freckles are work of art that tells the story of the person’s life. It is the golden age where a person relinquishes all his responsibilities and takes a step into a carefree tomorrow. But, the majority of senior citizens, along with responsibilities, lose their sense of health and wellness too. They slide into a sedentary life, which makes them frail and diffident. Thus, they become prone to slip-and-fall accidents. As per a report shared by WHO, falling is the 2nd leading cause of accidental injury deaths across the globe, and adults over 65 years of age are more susceptible to fatal falls. This brings us to the importance of body strength and balance…