I’m not sure how I’m doing in regards to my Depression and here’s why

I wanted to put out a brief update on how my tumultuous relationship with Depression is going.  In case you’ve not read any of my past posts on depression, I’ll sum it up for you. Depression fucking sucks and unless …





I’m in a relationship with depression and it f@cking sucks

If you’re new to the neighborhood, you might be interested to know that I like to speak very openly about mental health. I’m a firm believer in the there’s nothing to be ashamed of approach.  Over the years I’ve spoken …





The 3 MAJOR things that have contributed to my depression 

It’s been a really, really long day for me and I apologize for not getting to this sooner. I wanted to update you on how my first solo therapy appointment went today.  I have been managing my depression pretty well …





I made a very big decision in regards to my #depression

This will be a super quick post but important nonetheless. I’ve been very open about my struggles with depression. I’m not ashamed and I truly hope doing so helps at least one other person to open up about their struggle …





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