I took a big step forward today towards bettering myself

I’ve been trying to focus on myself this year.  The idea is that I need to build myself back up after the events that changed my life forever and had me questioning my value.

Part of this goal is to get back in shape. 

I need to loose weight but I want to do it in a reasonable way that I can keep up with.  Rapid weight loss isn’t always a good thing and I’m willing to take the time to do this right. 


To do this right, I need to get back into strength training, watch my diet and mix in some cardio.

Getting more sleep is important as well but that’s going to be a work in progress. 

Last night I finally dug my exercise equipment out of the back room and this morning I used it. 

Holy shit did it feel good to get back at it. 

I’m going to ease my way back into a regular workout schedule but for today, I reacquainted myself with this long forgotten machine. 

I truly prefer free weights but in their absence, I’m going to use what’s at my disposal.

For now, I feel like I’ve taken a big step forward.  My equipment is on the older side and pieces are missing but it will serve it’s purpose for now.. ☺

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  • Heather Ruark says:

    Yay Rob!

  • Kim Gebhardt says:

    Good job pulling the machine out of storage and getting back into it. I have to ask though, is that a bunch of bananas on the table in the background? ; )

  • Seana says:

    That’s awesome! Way to go. 🙂