I’m really proud of myself today

      6 Comments on I’m really proud of myself today


I’m feeling good today. We had a good morning, and the kids got off to school with little struggle. I was even able to grab an almost three mile walk this morning as well. 

I even made a new breakfast smoothie for after my walk and it was awesome. ☺ 

This time around, my smoothie consisted of:



  • 1 cup blueberries
  • 1 cup spinach
  • 1 tbsp chia seeds
  • 1 cup of skim milk
  • 1 cup of ice
  • .5 cup plain Greek yogurt
  • 1.25 scoop SlimFast 
  • 1 scoop vegan protein powder 

It was really good, had tons of protein and came in under my calorie goal for breakfast. It’s almost lunch time and I’m not even hungry. ☺ 

I’m also putting a major focus on water consumption as well. I fell short yesterday but did take in almost 100 ounces of water, and that’s not too bad. 

All in all, it’s been a remarkably good day. 



I’m hoping to make productive use of the remaining hours of the day. 

Read This  Weekend Update

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About Rob Gorski

Father to 3 with Autism and husband to my best friend. Oh...and creator fo this blog. :-)

  

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BeckyW
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BeckyW

I love walking. Can’t do as much but glad you are doing it.

Rob Gorski
Admin

Thanks Becky. It’s the only thing that controls my pain and keeps me centered..

Rob Gorski
Admin

Thanks Becky. It’s the only thing that controls my pain and keeps me centered..

BeckyW
Member
BeckyW

I love walking. Can’t do as much but glad you are doing it.

Rob Gorski
Admin

Thanks Becky. It’s the only thing that controls my pain and keeps me centered..

Rob Gorski
Admin

Thanks Becky. It’s the only thing that controls my pain and keeps me centered..