5 Ways To Manage Chronic Pain

Pain is an indicator given to you from your central nervous system to let you know that there is something wrong. Pain lets you know that you need to move away from a fire or you might get burnt. Without pain, you would put yourself in harmful situations all of the time. 

Most pain goes away in time. Your body heals and you gradually feel better. But what if that pain doesn’t go away? If you are feeling pain much of the time and it doesn’t ever naturally go, then you have chronic pain. 

Image Credit Pixabay.com License CC0 

There can be all kinds of chronic pain, and it is essential that you seek medical treatment for the cause of the pain. However, in the meantime, you will still need to manage the discomfort of the pain itself. 

Here are five ways to manage chronic pain in a natural way. 

Monitor Your Diet Carefully

Believe it or not, what you eat can help to manage your pain. The way that you can do this is by eating foods that lower the level of inflammation in your body. These include omega-3 fatty acids, antioxidants such as berries, leafy greens, asparagus, soy, and cranberries. 

You should also aim to avoid foods that may cause inflammation. These include eggs, dairy, meat, chocolate, and eggplant. 

Practice Meditation 

Meditation helps with both the physical and mental aspects of pain. Physically, you’ll breathe deeply. As you relax, your muscles will become less tense. 

In addition to this, your brain will become more relaxed and you’ll be better equipped emotionally to deal with the psychological aspects of pain. 

Exercise Regularly 

Depending on where you are feeling pain, exercise can be very beneficial in the management of your pain. Exercise stretches your muscles. And, in much the same way as relaxing your muscles through meditation might help, you’ll feel less tense. 

Think about choosing a low impact form of activity to help you with your pain. Running could add to your existing pain, so make sure to stick to gentler activities such as walking or even swimming which will help you use most of the muscles in your body at the same time.


The one thing that you should be doing every single morning and evening and before all working out, is stretching. People of any age develop issues like arthritis shoulder, knee issues, trapped nerves, etc. The last thing that you want is to put your body under any strain without preparing it first. So, stretching every single morning, night and before exercise is absolutely a must. You need to keep your body limber to prevent muscles tearing, nerves being trapped and issues in your bones. Take your time and don’t rush it – enjoy yourself and look after your body. It’s a must!

Use CBD 

Using CBD can help regulate pain. The way that it does this is by stopping your body from absorbing anandamide, which is a compound associated with the regulation of pain. An increase of anandamide in your blood will reduce the amount of pain that you feel. 

CBD is also useful in limiting inflammation in your nervous system. This will be of benefit to anyone experiencing chronic pain. (Visit https://www.edocbd.com/product/cbd-pain-cream/ for CBD pain-relieving products) 

Drink Plenty of Water 

Being dehydrated can worsen the effects of pain. It is essential that you drink plenty of water if you are in pain. This will help to lower the inflammation that is causing you pain. You should also avoid caffeinated drinks such as coffee or cola, and avoid alcohol as these will only further dehydrate you. 

This is a contributed post and therefore may not reflect the views and opinions of this blog or its author.

Rob Gorski

Full time, work from home single Dad to my 3 amazing boys. Oh...and creator fo this blog. :-)
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